We have officially launched our BRAND NEW exercise subscription program! 

 

This program is designed for women in perimenopause and onwards to

• improve cortisol levels

• balance hormones

• boost metabolism

• build muscle

• and change your body composition

 

You get access to a MINIMUM of 4 different workout programs.

1. 4 day a week commercial gym program

2. 4 day a week home program (bands, body weight and dumbbells)

3. 3 day a week commercial gym program

4. 3 day a week home program (bands, body weight and dumbbells)

 

The program focus will change every 4-6 weeks

• Ex. Focus on building shoulders and hamstrings versus thighs and back for the next

 

You get access to a coach through the messaging app to help you substitute exercises or answer any questions you have

 

Some of our app features:

• Videos and written explanations for every exercise

• Keeps track of the weights you use so you can challenge yourself week to week and measure progress

• Messaging app

• Group chat with all the women subscribed to the program for support

• Keeps track of your rest times

 

You can cancel your subscription at any time - no contracts!

$45.99 CAD ($34 USD) a month

 

Click BELOW to purchase to turn your body into a calorie burning machine!

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