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Merch and Training Programs
Prices are in Canadian and include FREE Shipping!

Your Menopause Workout Program

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We have officially launched our BRAND NEW exercise subscription program! 

 

This program is designed for women in perimenopause and onwards to

  • improve cortisol levels

  • balance hormones

  • boost metabolism

  • build muscle

  • and change your body composition

 

You get access to a MINIMUM of 4 different workout programs.

  1. 4 day a week commercial gym program

  2. 4 day a week home program (bands, body weight and dumbbells)

  3. 3 day a week commercial gym program

  4. 3 day a week home program (bands, body weight and dumbbells)

 

The program focus will change every 4-6 weeks

  • Ex. Focus on building shoulders and hamstrings versus thighs and back for the next

 

You get access to a coach through the messaging app to help you substitute exercises or answer any questions you have

 

Some of our app features:

  • Videos and written explanations for every exercise

  • Keeps track of the weights you use so you can challenge yourself week to week and measure progress

  • Messaging app

  • Group chat with all the women subscribed to the program for support

  • Keeps track of your rest times

 

You can cancel your subscription at any time - no contracts!

$45.99 CAD ($34 USD) a month

 

Click BELOW to purchase to turn your body into a calorie burning machine!

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