Merch and Training Programs
Prices are in Canadian and include FREE Shipping!
Your Menopause Workout Program

We have officially launched our BRAND NEW exercise subscription program!
This program is designed for women in perimenopause and onwards to
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improve cortisol levels
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balance hormones
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boost metabolism
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build muscle
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and change your body composition
You get access to a MINIMUM of 4 different workout programs.
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4 day a week commercial gym program
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4 day a week home program (bands, body weight and dumbbells)
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3 day a week commercial gym program
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3 day a week home program (bands, body weight and dumbbells)
The program focus will change every 4-6 weeks
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Ex. Focus on building shoulders and hamstrings versus thighs and back for the next
You get access to a coach through the messaging app to help you substitute exercises or answer any questions you have
Some of our app features:
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Videos and written explanations for every exercise
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Keeps track of the weights you use so you can challenge yourself week to week and measure progress
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Messaging app
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Group chat with all the women subscribed to the program for support
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Keeps track of your rest times
You can cancel your subscription at any time - no contracts!
$45.99 CAD ($34 USD) a month
Click BELOW to purchase to turn your body into a calorie burning machine!
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