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Online Training and Nutrition Coaching
For Women in Peri-Menopause + Onward


[vi - tal - i - ty]


the state of being strong and active; energy

the power of giving continuance of life - present in all living things

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Who We Are

The              Difference

The              Difference

The              Difference


Our team of dynamic coaches are here to help you with total-body health. We offer a wide range of in-person and online services to help you reach your health, fitness, nutrition, and wellness objectives.


Take our FREE Menopause Metabolism Quiz

To Help You Identify WHY You Can't Lose Weight, And More Importantly HOW To Fix It! 


                            to Vitality OET, where we pride ourselves on providing you with the best evidence-based online coaching for women in menopause. We ensure that every client is thoroughly assessed -  so you receive specific, personalized care based on your health history, chronic conditions, and dietary lifestyle in order to help you get closer to your health and/or fitness goals. We are passionate about what we do, and partake in regular continuing education so we can serve you better.

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