Meet our Team
Meet your CEO
Manual Osteopathic Therapist
Strength and Conditioning Coach
I have always had a passion for helping others, sports, health and fitness which led to me pursue a BSc. in Kinesiology. I started my personal training career during my 2nd year of university and instantly fell in love. During my undergrad I trained everyone from athletes, and firefighters to "average Joes" with chronic conditions. I then got my exercise therapist designation and NSCA Strength and Conditioning and completed my MSc. in Kinesiology. This led to me to work as an exercise therapist for the health region focusing on chronic disease management. I realized I wanted to help clients even more so I went on to get 2 diplomas in Manual Osteopathic Therapy and my Neurokinetic Therapy certifications. I then opened my own clinic - Vitality Osteopathic and Exercise Therapy - where I first offer osteopathy, online and in person training. We have since expanded to be a multidisciplinary clinic with a growing team. Clients saw great success in improving pain, mobility and weight loss but something was missing - nutrition. I became very frustrated hearing what my clients had been through with the health care system and past coaches. So I set out to learn as much as I could about fixing health, metabolism, and stress responses- and how they affected women.
I was tired of the cookie cutter approaches. I quickly pursued my nutrition coaching designation so that I could make a bigger impact on my client's lives. Now I run a successful business with a wonderful team of coaches who help women improve their health and navigate peri-menopause every single day with 1-on-1, specialized coaching and care.
Kirianna has over 10 years in the fitness and health industry. She was always the overweight kid in school, up until she was introduced to the gym as a way of taking care of herself and got a subscription to Women's Health magazine in high school. Since then, she began personal training before she graduated from UBC with her applied biology degree with honours, and fell in love with helping clients figure out how their bodies worked.
She then got her nutritional therapy certification to support her own struggle with birth-control induced PCOS and severe IBS. Since then, she’s become a regional personal training manager at two gyms, competed in two bikini competitions, & interned at a functional health company to learn more about functional nutrition. She is currently working towards her functional nutrition practitioner certification.
She works exclusively as a women’s health coach with Vitality to ensure everyone struggling with gut health and hormone imbalances are being taken care of to the highest standard possible.
You can book a FREE strategy call below to get advice on where to move forward with your health journey.
BSc. Applied Biology (H)
ACE Personal Trainer
Fitness Nutrition Specialist
HSA Nutritional Therapist
OTA Certified Online Coach
Emma’s interest in health and fitness started as a personal hobby & quickly developed into her biggest passion. Emma began her fitness journey by subscribing to the “eat less, move more” theory. She eventually stopped seeing results and was left with a slow metabolism and a host of gut- and thyroid-related issues. After becoming educated on the importance of balanced nutrition and sustainable fitness habits, Emma began to see incredible results.
Emma now strives to empower others to take charge of their fitness through sustainable, health-focused nutrition and exercise interventions.
Emma takes a holistic approach to health and places a strong emphasis on biofeedback markers including gut health, energy levels, and hormonal function. Emma has an undergraduate degree in Biological Psychology and a Master’s in Instructional Systems. She is a certified nutrition coach and personal trainer who loves keeping up with contemporary health research. She is currently working on her Functional Nutrition Practitioner certification.
BSc. Biological Psychology
Master's in Instructional Systems
NASM Personal Trainer
NASM Nutrition Specialist
Beth has over 5 years in the health and fitness industry. She graduated with a Bachelor’s degree in Exercise Science and is an ACSM certified personal trainer and nutrition coach. She has personal trained in corporate wellness centres where she has helped clients break through their weight loss plateaus while supporting them every step of the way!
Beth loves helping women reach their nutrition and fitness goals without feeling like they are starving or having to spend countless hours in the gym. Some of her favourite coaching moments have been showing women how much they can actually eat to get the body they’ve dreamed of - and feel better than ever!
Beth is currently working on getting her Functional Nutrition Practitioner certification.
BSc. Exercise Science
ACSM Personal Trainer
NCI L1 Nutrition Coach
Coach Amy considered herself the chubby kid in her family, and she ate her insecurities and feelings through high school and early adulthood.
At the age of 23 (and at a high weight of 220 pounds) she decided to change her life.
And she did! She quickly lost 60 pounds doing everything she THOUGHT was right – She ate close to nothing and killed herself with hours and hours of cardio. This sent her into a tailspin of restrictive and disordered eating in an effort to keep the weight off.
In an act of desperation, she hired a coach and put full trust in them to fix her metabolism. She spent an ENTIRE YEAR reverse dieting to restore her metabolic health and hormone levels. She now helps other women change their bodies and their relationship with food through education and empowerment. Amy is currently working on her Functional Nutrition Practitioner certification.
ISSA Personal Trainer
ISSA Nutrition Coach
NCI Mindset Specialist
200 e-RYT Yoga Inst.
In 2018 Hannah started training at Temple University and knew she was meant to help people through training, nutrition, and their health. Since then, she has taken advanced certifications for nutrition coaching, specializing in women's health.
Her coaching focusses on not only looking their best, but FEELING their best from the inside out without having to sacrifice everything in their lives.
Training to get strong is her personal favourite because it is so empowering!
Hannah is fascinated with gut health and internal health and cannot wait to help you work through your struggles! Hannah is currently working through an internship in order to become a fully certified integrative health coach.
NCI Nutrition Coach
Integrative Health Coach (in progress)
Not only is Brittany a nutrition coach and personal trainer who is well versed in hormone health but is also a practicing doula! She has a passion for women's health, fitness, and supporting their understanding of their bodies and health.
She has worked in the women's health field for over 20 years, first as a pre/postpartum personal trainer and coach, then as a birth and bereavement doula.
Brittany has come to learn the importance of women understanding their bodies, building trust in their knowledge of themselves and learning to trust their intuition. Through her own journey with previous eating disorders, over-exercising, postpartum depression, and a hysterectomy she has worked hard to overcome years of disordered thought patterns and trying to shrink herself to now trusting in her body, believing in its strength and taking up space. S
he is the mom to 2 beautiful girls and she is so excited to help you figure your body out!
IIN Health Coach
IIN Hormone Specialist
Corinne is a plant based puppy mommy and also a nationally-qualified bikini
competitor in the U.S.
Throughout high school she struggled with anorexia; never feeling comfortable in who she was, always tired, weak, and not living a happy life. She knew she couldn’t go on living with how she felt or treated her body and that’s when her discovery in nutrition began. Fitness and nutrition truly saved her life and revealed her purpose.
Nutrition fascinated her with its ability to heal from the inside out. Combined with her desire to help others take control of their nutrition, Corinne attended the College of Saint Elizabeth earning a Bachelor’s of Science Degree in Foods and Nutrition with a concentration in Dietetics. During that time she also discovered bodybuilding and began weight training- which led to her certification with the National Academy of Sports Medicine, and then stack on a pre and post natal certification as well.
It has become her passion to help women end their frustration and terrible cycles of self doubt and destruction. Women can eat what they love, train for real change, and feel the best they ever have!
BSc. Foods & Nutrition
NCI Level 1
Nicole is a fitness and health professional with over 20 years of experience in the industry. At the age of 18, while battling with weight and self-confidence, she discovered the transformative power of the gym. During her mid 20 and 30's she was a typical yo-yo dieter and experienced weight gain. She's tried every diet out there in an attempt to find a solution. It wasn't until she became a nutrition coach five years ago that she began to truly understand how to build a healthy, sustainable lifestyle and actually get results that last.
Now in her mid-40s she's still on her own health journey, She has lost 40 pounds and still going strong. she knows firsthand the challenges of juggling a busy family/work schedule and a desire for a healthy, fulfilling life.
Nicole believes that with the right support and plan, anything is possible. And as a wife and mother of three, she knows how important it is to prioritize self-care and healthy living in the midst of a busy family life.
NCI Level 1, PN level 1
Certified Hormone Coach
Certified Macro Nutrition Coach
Performance Nutrition Coach L1
Certified Personal Trainer
GGS Pre & Post Natal Coach
For Women in Peri-menopause and Onwards
Navigating life in the female body is hard enough. Throw years of chronic dieting and peri-menopause on top of that and you have a recipe for metabolic disaster. Whether it's targeted nutrition or workouts, the Vitality team is here to help you feel like YOU again.
We aim to teach women about how their body changes during the peri-menopausal period and onwards. We want to help them achieve and maintain their health and fitness goals- to live a life of VITALITY - without extreme restriction, intense exercise, or cutting out carbs.