Stephanie FusnikSep 2, 20213 minFor Best Results - Try Mastering The Basics: Things I Wish I Would Have Known SoonerFor best results try mastering the basics! The squat, lunge, deadlift, a horizontal push and pull, a vertical push and pull and a rotation!
Stephanie FusnikAug 4, 20214 minHow Much Exercise Variety Do You Need?: Things I Wish I Would Have Known SoonerHow often do you have to change up the exercises in your routine? Read to find out how much variety you ACTUALLY need!
Stephanie FusnikJul 21, 20215 minFollowing A Training Program: Things I Wish I Would Have Known SoonerThere are many things I wish I would have known sooner in both my own pursuit of health and fitness AND as a personal trainer