Things I Wish I Would Have Known

For Best Results - Try Mastering The Basics: Things I Wish I Would Have Known Sooner

For best results try mastering the basics! The squat, lunge, deadlift, a horizontal push and pull, a vertical push and pull and a rotation!

How Much Exercise Variety Do You Need?: Things I Wish I Would Have Known Sooner

How often do you have to change up the exercises in your routine? Read to find out how much variety you ACTUALLY need!

Following A Training Program: Things I Wish I Would Have Known Sooner

There are many things I wish I would have known sooner in both my own pursuit of health and fitness AND as a personal trainer