Stephanie FusnikSep 2, 20213 minFor Best Results - Try Mastering The Basics: Things I Wish I Would Have Known SoonerFor best results try mastering the basics! The squat, lunge, deadlift, a horizontal push and pull, a vertical push and pull and a rotation!
Stephanie FusnikAug 4, 20214 minHow Much Exercise Variety Do You Need?: Things I Wish I Would Have Known SoonerHow often do you have to change up the exercises in your routine? Read to find out how much variety you ACTUALLY need!